Routine C - Rotation 1 - Back & Hams

Bad day!

Weighted Wide Grip Pull Ups
12 x 10
10 x 10
8 x 10
6 x 15

Bent Over Barbell Rows
warms x 1
7 x 230
8 x 180
6 x 210

Rope Pull Downs
warms x 1
12 x 120
12 x 120
8 x 130

Stiff Deads
warms x 2
8 x 315
6 x 315
6 x 315


DB Leg Curls
warms x 2
12 x 65
7 x 65

Steady State Cardio 20 Minutes