Routine B - Rotation 1 - Back & Hammies

Reverse Grip Pull Downs
warms x 2
8 x 200
6 x 200
5 x 210

T-Bar Rows
warms x 2
8 x 205
9 x 205
8 x 215
6 x 225

DB Deadlifts
warms x 1
10 x 125
8 x 130
6 x 130

Close Grip Low Pulley Rows
12 x 200
11 x 225
9 x 230

Assisted Glute/Ham Raises
17, 14, 14, 12

Steady State Cardio 30 Minutes