Routine B - Rotation 1 - Chest & Bis

Hammer Strength Slight Incline
warms x 2
10 x 180
8 x 210
8 x 230
8 x 250
5 x 260

Hammer Strength Incline
warms x 2
10 x 200
8 x 230


Flat DB Flys
warms x 1
12 x 55
12 x 60
8 x 65

Incline DB Curls
warms x 2
6 x 45
6 x 45
Drop Set
3 x 50 - 5 x 30

Cable Curl
warms x 1
10 x 175
Drop Set
9 x 175 - 10 x 100

Steady State Cardio 10 Minutes