Routine B - Rotation 2 - Quads & Calves

Hack Squats
warms x 2
8 x 230
7 x 270
6 x 290
4 x 310

Squats
warms x 2
10 x 245
7 x 265

Roman Chair Squats
20 x 35
18 x 35
16 x 35
16 x 35

Bar Lunges
10 x 85
9 x 95
9 x 95

Single DB Calf Raises
20 x 50
20 x 50
17 x 55
15 x 55
14 x 55

Steady State Cardio 30 Minutes