Routine B - Rotation 2 - Chest & Bis

Hammer Strength Slight Incline Bench Press
warms x 2
8 x 230
8 x 250
7 x 270
5 x 290

Hammer Strength Incline Press
warms x 2
10 x 230
7 x 260

Flat DB Flys
warms x 1
12 x 60
10 x 65
Drop Set
6 x 70 - 10 x 35

Incline DB Curls
warms x 2
6 x 45
6 x 45
3 x 50

Cable Curls
warms x 1
10 x 175
9 x 175
Drop Set
7 x 180 - 12 x 100

Steady State Cardio 10 Minutes