Routine B - Rotation 3 - Chest & Arms

Hammer Strength Slight Incline Bench
warms x 2
10 x 250
8 x 270
6 x 290
Drop Set
3 x 300 - 8 x 180

Hammer Strength Incline Press
warms x 2
9 x 250
Drop Set
4 x 260 - 6 x 180

Flat Flys
warms x 1
11 x 65
9 x 65
Drop Set
5 x 70 - 10 x 35

Incline DB Curls
warms x 2
6 x 45
6 x 45
Drop Set
3 x 50 - 4 x 35

Cable Curl
warms x 1
10 x 180
8 x 180
7 x 180

Steady State Cardio 30 Minutes