Routine B - Rotation 3 - Quads & Calves

Hack Squats
warms x 2
8 x 270
7 x 280
5 x 300
5 x 310

Squats
warms x 2
7 x 265
Drop Set
6 x 265 - 8 x 185

Roman Chair Squats
20 x 35
19 x 35
16 x 45
15 x 45

Bar Lunges
10 x 95
8 x 105
7 x 105

Single DB Calf Raises
20 x 55
20 x 55
16 x 60
14 x 60
14 x 60

Steady State Cardio 15 Minutes