Routine B - Rotation 2 - Abs & Cardio

warms x 2

Hanging Leg Raises - soles to the ceiling
16, 12

Flags with Reverse Crunches
18, 12

High Cable Flex
warms x
15 x 65
14 x 70
12 x 70

Cable Crunches
27 x 140
21 x 140

Vacs
2 x 45 seconds
1 x 50 seconds
1 x 70 seconds

Sprints 12 Minutes
Steady State Cardio 30 Minutes