Routine B - Rotation 4 - Back & Hams

Reverse Grip Pulldowns
warms x 2
8 x 200
6 x 200
4 x 200

T-Bar Rows
warms x 2
8 x 225
8 x 235
6 x 245
4 x 250

DB Deads
warms x 1
7 x 140
6 x 140
3 x 145

Close Grip Low Pulley Rows
12 x 235
11 x 235
11 x 235

Assisted Glute/Ham Raises
19, 17, 15, 13

Steady State Cardio 30 Minutes