Routine C - Rotation 1 - Chest & Bis

Bad chest day!

DB Press
warms x 2
8 x 100
7 x 100
Drop Set
5 x 100 - 8 x 60

Slight Incline DB Press
warms x 2
10 x 90
8 x 90

Incline Fly
warms x 1
12 x 60
9 x 65
10 x 65

Hammer Curls
warms x 2
6 x 80
6 x 85
Drop Set
5 x 85 - 8 x 45

Close Grip Curl
warms x 1
10 x 110
10 x 110
7 x 115

Steady State Cardio 10 Minutes