Routine A - Rotation 1 - Quads & Calves

Hammer Strength Leg Extensions
warms x 2
10 x 140
Drop Set
6 x 160 - 7 x 90

Front Squats
warms x 2
8 x 185
6 x 205
Drop Set
5 x 205 - 8 x 135

Sumo Squats
warms x 1
10 x 185
10 x 205
10 x 225
7 x 245

DB Step Ups
12 x 35
12 x 35
12 x 40

Seated Single Calf Raises
20 x 55
20 x 65
16 x 75
12 x 80
8 x 85

Steady State Cardio 10 Minutes