warms x 2
Hanging Leg Raises
16, 11
Flags with Reverse Crunch
17, 14
High Cable Flexion
warms x 1
16 x 60
14 x 65
12 x 70
Cable Crunches
25 x 140
20 x 140
Sprints Eliptical 12 Minutes
Steady State Cardio 25 Minutes
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