Routine A - Rotation 1 - Back & Hamstrings

Wide Grip Pull Downs
warms x 2
8 x 190
6 x 200
4 x 210

Deadlifts
warms x 2
8 x 315
6 x 335
4 x 345
3 x 345

DB Bench Rows
warms x 1
8 x 95
9 x 95
7 x 105

Straight Arm Pull Downs
12 x 75
9 x 75
7 x 75

Single Leg Curls
warms x 2
10 x 80
5 x 90
8 x 80

Steady State Cardio 10 Minutes