warms x 2
Flags
22, 14
Cable Crunches
warms x 1
15 x 140
11 x 150
10 x 160
Ab Wheel on Ramp
17, 14
High Cable Flexion
warms x 1
14 x 60
14 x 60
12 x 65
Sprints - Eliptical 12 Minutes
Steady State Cardio - 25 Minutes
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