Routine A - Rotation 2 - Quads & Calves

Hammer Strength Leg Extensions
warms x 2
6 x 150
7 x 140

Front Squats
warms x 2
8 x 185
6 x 195
4 x 205
4 x 205

Sumo Squats
warms x 1
10 x 225
8 x 245
Drop Set
5 x 255 - 6 x 185

DB Ste Ups
12 x 40
10 x 40
8 x 40

Seated Single Calf Raises
20 x 65
17 x 75
16 x 80
12 x 85
10 x 90

Steady State Cardio 25 Minutes