Rountine C - Rotation 4 - Chest & Bis (02/02/2010)

DB Bench Press
warms x 2
8 x 100
8 x 105
6 x 110
4 x 110

Slight Incline DB Press
warms x 2
10 x 90
6 x 95

Incline Fly
warm x 1
12 x 65
9 x 70
7 x 70

Hammer Curls
warms x 2
6 x 80
6 x 85
Drop Set
3 x 85 - 6 x 45

Close Grip Curls
warms x 1
10 x 110
9 x 110
8 x 110

Steady State Cardio 10 Minutes