Routine C - Rotation 4 - Abs & Cardio - (02/03/10)

warms x 2

Flags
22, 14

Cable Crunches (sides)
warms x 1
12 x 120
11 x 120
9 x 120

Flags with Reverse Crunch
14, 11

Icarian Crunches
30 x 50
27 x 50

Sprints Eliptical 12 minutes
Steady State Cardio 10 Minutes