Routine A - Rotation 3 - Back & Hams

Wide Grip Pull Downs
warms x 2
8 x 200
6 x 200
5 x 210

Deadlifts
warms x 2
7 x 335
5 x 335
4 x 345
2 x 350

DB Bench Rows
warms x 1
10 x 100
7 x 105
7 x 105

Straight Arm Pull Downs
10 x 70
8 x 70
10 x 60

Single Standing Leg Curls
warms x 2
10 x 85
9 x 90
6 x 95

Steady State Cardio 25 Minutes