Routine A - Rotation 3 - Chest & Bis

Hammer Strength Incline Press
warms x 2
8 x 250
8 x 270
5 x 290
5 x 270

Hammer Strength Bench
warms x 2
10 x 210
7 x 230

Weighted Chest Dips
16 x 35
13 x 35
8 x 45
6 x 45

Barbell Curl
warms x 2
6 x 135
4 x 135
3 x 140

Rope Curls
warms x 1
10 x 200
9 x 210
Drop Set
7 x 210 - 10 x 110

Steady State Cardio 8 Minutes