Routine C - Rotation 4 - Delts & Tris (02/05/10)

Hammer Strength 3 Hole Press
warms x 2
8 x 230
7 x 250
Drop Set
4 x 250 - 7 x 180

Up Rigth Rows
warms x 2
10 x 125
8 x 125
7 x 125

Bent Over Lateral raises
warms x 1
12 x 50
9 x 55
Drop Set
6 x 55 - 7 x 30

French Press
warms x 2
10 x 100
7 x 105
6 x 105

DB Kickbacks
11 x 50
11 x 50
8 x 55

Steady State Cardio 10 Minutes