Routine A - Rotation 2 - Chest & Bis

Hammer Strength Incline Press
warms x 2
8 x 230
8 x 250
6 x 270
4 x 280

Hammer Strength Bench
warms x 2
12 x 180
9 x 210

Weighted Chest Dips
16 x 25
13 x 25
10 x 35
8 x 35

Barbell Curls
warms x 2
6 x 130
5 x 130
Drop Set
4 x 135 - 10 x 65

Rope Curls
warms x 1
10 x 190
9 x 200
Drop Set
7 x 210 - 10 x 100

Steady State Cardio 8 Minutes