Routine C - Rotation 4 - Back & Hams (02/04/10)

Weighted Wide Grip Pull Ups
13 x 10
11 x 10
8 x 15
5 x 25

Bent Over Barbell Rows
warms x 2
8 x 275
6 x 275
5 x 285

Rope Pulldowns
warms x 1
12 x 140
9 x 140
7 x 140

Stiff Deads
warms x 2
8 x 335
4 x 345
4 x 345

Db Leg Curls
warms x 2
12 x 65
10 x 65

Steady State Cardio 10 Minutes