Routine A - Rotation 1 - Chest & Bis

Incline DB Press
warms x 2
8 x 80
10 x 90

(Incline DB's tearing up the shoulder. I switched to the machine)
Hammer Strength Incline
12 x 180
8 x 230

Hammer Strength Bench Press
warms x 2
10 x 200
Drop Set
6 x 220 - 8 x 140

Weighted Chest Dips
15 x 25
11 x 25
9 x 25
9 x 25

Barbell Curls
warms x 2
6 x 125
6 x 125
4 x 135

Rope Curls
warms x 1
10 x 185
9 x 190
7 x 200

Steady State Cardio 10 Minutes