Routine A - Rotation 2 - Delts & Tris

Hammer Strength 3 Hole Press
warms x 2
8 x 230
7 x 240
5 x 250
Drop Set
3 x 260 - 6 x 180

Seated Side Lateral Raises
warms x 1
8 x 35
8 x 40
Drop Set
7 x 40 - 10 x 40

Barbell Front Raises
warms x 1
8 x 90
7 x 90
Drop Set
5 x 95 - 10 x 40

Tricep Press Downs
warms x 2
10 x 230
9 x 235
Drop Set
7 x 240 - 8 x 180

Rope Tricep Extensions
warms x 1
12 x 130
8 x 135
Drop Set
6 x 135 - 10 x 80

Steady State Cardio 10 Minutes