warms x 2
Hanging Straight Leg Raises
17, 12
Ab Wheel on Ramp
17, 16
High Cable Flex
warms x 1
17 x 70
16 x 75
Cable Crunches
25 x 120
22 x 120
Vac
1 x 75 sec
1 x 75 sec
1 x 75 sec
1 x 120 sec
Steady State Cardio 25 Minutes
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