Routine A - Rotation 3 - Chest & Tris

DB Flat Press - 5/3/1 - Rot2 Wk2
warms x 2
3 x 80
3 x 95
3 x 105
10 x 105

Incline DB Press
warms x 3
9 x 95
8 x 95
7 x 95

Weighted Chest Dips
17 x 35
10 x 45
7 x 45
6 x 45

Rack Push Ups
31, 21

Tricep Pushdowns
warms x 2
10 x 215
10 x 220
7 x 220

DB Extensions
warms x 1
11 x 80
9 x 80

Single Reverse Grip Pressdowns
12 x 45
11 x 45

Steady State Cardio 30 Minutes