Routine A - Rotation 1 - Back & Hammies

Wide Grip Pulldowns
warms x 3
8 x 175
8 x 180
6 x 185

Deads - 5/3/1 Rot5 Wk2
warms x 2
3 x 275
3 x 315
3 x 350
5 x 350

Bench DB Rows
10 x 50
10 x 90
10 x 90
8 x 95

Seated Rows
12 x 140
12 x 145
11 x 150

Lying Leg Curl (Strive )
warms x 2
10 x 120
10 x 120
8 x 125

Single Standing Leg Curls
12 x 65
10 x 70
10 x 70

Steady State Cardio 30 Minutes