Routine B - Rotation 1 - Quads & Calves

Squats - 5/3/1 - Rot. 6 Wk 3
warms x 2
5 x 245
3 x 280
1 x 310
3 x 310 - Bahh Humbug!

Hack Squats
warms x 2
10 x 175
10 x 185

Weighted Sissy Squats
20 x 25
20 x 35
15 x 45
12 x 45

Bar Lunge
12 x 80
12 x 85
12 x 90

Donkey Calf-skipped

Steady State Cardio 30 Minutes