Routine B - Rotation 1 - Chest & Tris

DB Bench - 5/3/1 - Rot 2 Wk 4
warms x 3
5 x 70
5 x 75
5 x 80
22 x 80

Incline DB Press
warms x 2
10 x 85
10 x 85

Flat Bench Fly
warms x 1
12 x 55
10 x 57.5
9 x 60

Uneven Push Ups
10-10
10-10

Weighted Dips
16 x 25
12 x 25
12 x 25
10 x 25

Rope Pushdowns
warms x 1
12 x 100
12 x 105

French Press
12 x 80
11 x 85

Steady State Cardio 25 Minutes