Routine A - Rotation 4 - Back & Hammies

Wide Grip Pulldowns
warms x 3
8 x 180
7 x 185
5 x 190

Deads - 5/3/1 - Rot.6 Wk1
warms x 2
5 x 260
5 x 295
5 x 335
8 x 335

Bench Rows
warms x 1
10 x 95
8 x 100
6 x 102.5

Seated Cable Rows
12 x 150
10 x 155
8 x 165

Lying Leg Curl (strive)
warms x 2
10 x 125
10 x 130
8 x 135

Single Standing Leg Curls
12 x 70
11 x 70
8 x 70

Steady State Cardio 20 Minutes