Routine A - Rotation 3 - Quads & Calves

Squats - 5/3/1 Rot. 6 Wk. 1
warms x 2
5 x 215
5 x 245
5 x 280
8 x 280

Leg Extensions ( Strive)
warms x 2
10 x 275
10 x 280

Front Squats
warms x 2
8 x 175
8 x 180
8 x 185
6 x 190

Split Squats
12 x 140
12 x 145
12 x 150

Seated Single Calf Raises
20 x 55
20 x 55
16 x 60

Steady State Cardio 30 Minutes