Wednesday, December 8, 2010

Routine A - Rotation 1 - Abs & Cardio

warms x 2

Dragon Flags
24, 16

Sit Ups
20, 13

High Cable Flexion
warms x 1
17 x 75
15 x 80

Cable Crunch w/ Alt. Sides
26 x 90
21 x 90

Vacs
3 x 75 secs
1 x 120 secs

Steady State Cardio 30 Minutes
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