Squats - 5/3/1 Rot 5 Wk 4
warms x 2
5 x 190
5 x 205
5 x 220
12 x 220
Leg Extensions (strive)
warms x 2
10 x 270
10 x 275
Front Squats
warms x 2
8 x 170
7 x 175
7 x 180
6 x 185
Split Squat
12 x 135
12 x 140
12 x 145
Single Seated Calf Raises
20 x 55
18 x 60
16 x 60
Steady State Cardio 30 Minutes
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