Routine A - Rotation 2 - Delts & Bis

Iso Shoulder Press
warms x 3
8 x 240
8 x 260
7 x 270

Seated Side Lateral Raises
warms x 1
10 x 30
10 x 30
10 x 30

Superset
Barbell Front Raises
warms x 1
12 x 70
12 x 70
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Rear Bench Rows (Machine)
warms x 1
12 x 150
12 x 210

Barbell Curls
warms x 2
6 x 110
6 x 115
5 x 115

Rope Curls
warms x 1
10 x 170
10 x 175
8 x 180

Concentrated Curls
12 x 35
12 x 40

Steady State Cardio 15 Minutes