Routine C - Rotation 4 - Delts & Bis

Seated DB Presses
warms x 3
8 x 80
Drop Set
8 x 80 - 10 x 40

One Arm Cable Lateral Raises
warms x 2
10 x 32.5
10 x 30

Superset
Seated Bent Over Lateral Raises
warms x 1
12 x 35
10 x 40
----------------------------
Upright Rows
warms x 1
12 x 80
10 x 85

Hammer Curls
warms x 2
6 x 70
6 x 75
5 x 75

Close Grip Curls
warms x 1
10 x 105
9 x 110
7 x 110

One Arm Cable Curls
12 x 45
12 x 45

Steady State Cardio 30 Minutes