Routine B - Rotation 1 - Delts & Tris

Side Lateral Raises
warms x 2
8 x 40
8 x 40
7 x 45

High Incline DB Press
warms x 2
10 x 80
12 x 80

Cable Upright Rows
warms x 1
10 x 145
10 x 150
9 x 155
7 x 160

Incline DB Curls
warms x 2
6 x 40
5 x 45

Cable Curls - lots of pain
warms x 1
7 x 140
7 x 90
1 x skipped

One Arm Preacher Curl
12 x 30
12 x 30

Steady State Cardio 40 Minutes