Routine A - Rotation 1 - Quads & Calves

Squats - 5/3/1 Rot. 5 Wk 3
warms x 2
5 x 235
3 x 275
1 x 300
3 x 300

Leg Extensions
warms x 2
10 x 260
10 x 265

Front Squats
warms x 2
8 x 155
7 x 175
6 x 180
5 x 185

Split Squats
12 x 135
12 x 135
12 x 140

Single Seated Calf Raises
20 x 55
16 x 60
15 x 60
16 x 60
13 x 65

Steady State Cardio 15 Minutes