Routine A - Rotation 4 - Delts & Tris

Iso Front Military Press
warms x 3
8 x 230
7 x 250
4 x 260

Seated Side Laterals
warms x 1
10 x 32.5
9 x 35
Drop Set
6 x 37.5 - 10 x 20

Superset
Berbell Front Raises
warms x 1
12 x 80
12 x 80
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Rear Bench Rows (Machine)
warms x 1
12 x 225
12 x 225

Barbell Curls
warms x 2
6 x 105
6 x 110
5 x 115

Rope Curls
warms x 1
10 x 170
10 x 170
9 x 175

Concentrated Curls
12 x 45
10 x 45

Steady State Cardio 30 Minutes