Routine A - Rotation 2 - Chest & Tris

DB Bench Press - 5/3/1 - Rot.2 Wk 1
warms x 2
5 x 75
5 x 85
5 x 100
12 x 100

Incline DB Presses
warms x 3
8 x 90
8 x 95
6 x 95

Weighted Chest Dips
17 x 35
13 x 35
10 x 45
8 x 45

Rack Push Ups
32, 25

Tricep Pressdowns
warms x 2
10 x 210
10 x 215
8 x 220

DB Extension
warms x 1
11 x 80
9 x 80

Single Reverse Grip Pressdowns
12 x 40
11 x 45

Steady State Cardio 30 Minutes