Routine A - Rotation 2 - Back & Hammies

Wide Grip Pulldowns
warms x 3
8 x 180
7 x 185
6 x 185

Deadlifts - 5/3/1 - Rot.5 Wk. 3
warms x 2
5 x 290
3 x 330
1 x 365
5 x 365

DB Bench Rows
warms x 1
10 x 90
9 x 95
6 x 100

Seated Cable Rows
12 x 145
12 x 150
10 x 155

Lying Leg Curls (strive)
warms x 2
10 x 120
10 x 125
9 x 130

Standing Single Leg Curls
7 x 80 <-placed the pin in the wrong hole..whoops!
10 x 70
10 x 70

Steady State Cardio 30 Minutes (extra session for the week)