Routine A - Rotation 4 - Quads & Calves

Squats - 5/3/1 - Rot. 6 Wk 2
warms x 2
3 x 230
3 x 260
3 x 295
5 x 295 <- inexcusable!

Leg Extensions (strive)
warms x 2
10 x 280
10 x 285

Front Squats
warms x 2
8 x 175
8 x 180
7 x 185
5 x 190

Split Squats
12 x 150
12 x 155
12 x 160

Single Seated Calf Raises
20 x 55
20 x 55
18 x 60

Steady State Cardio 50 Minutes