warms x 2
Hanging Leg Raises (straight legs)
18, 13
Ab Wheel Down Handicap Ramp
18, 14
High Cable Flexion
warms x 1
17 x 75
16 x 80
Cable Crunches
35 x 120
30 x 120
Vacuums
1 x 75 seconds
2 x 80 seconds
1 x 120 seconds
Steady State Cardio 45 Minutes
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment