Routine A - Rotation 4 - Abs & Cardio

warms x 2

Sit Ups
25, 17

Flags with Reverse Crunch
13, 12

High Cable Flexion
warms x 1
16 x 75
15 x 80

Cable Crunches
35 x 120
29 x 130

Vacuums
3 x 75 seconds
1 x 120 seconds

Steady State Cardio 30 Minutes