Routine A - Rotation 3 - Back & Hammies

Wide Grip Pulldowns
warms x 3
8 x 180
7 x 185
7 x 185

Deads - 5/3/1 - Rot. 5 Wk 4
warms x 2
5 x 230
5 x 250
5 x 270
15 x 270

DB Bench Rows
warms x 1
10 x 95
6 x 100
6 x 100

Seated Rows
12 x 150
10 x 155
9 x 160

Lying Leg Curl (Strive)
warms x 2
10 x 125
9 x 130
6 x 135

Standing Single Leg Curls
10 x 70
10 x 70
10 x 70

Steady State Cardio 30 Minutes