Reverse Grip Pulldowns
warms x 3
8 x 175
7 x 180
6 x 185
Deads - 5/3/1 - Rot.6 Wk. 2
warms x 2
3 x 280
3 x 315
3 x 355
3 x 355
T-Bar Rows
warms x 2
8 x 180
6 x 190
7 x 190
Close Grip Low Pulley Row
12 x 210
12 x 225
12 x 235
Good Morning
12 x 115
12 x 135
12 x 140
Assisted Glute/Ham Raises
19, 16, 15
Steady State Cardio 35 Minutes
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