Routine B - Rotation 1 - Abs & Cardio

warms x 2

Dragon Flags
25, 18


Ab Wheel on Ramp
20, 16

High Cable Flexion
warms x 1
15 x 80
14 x 80

Cable Crunches w/Alt Sides26 x 90
22 x 90

Vacuum
1 x 85 seconds
1 x 85 seconds
1 x 85 seconds
1 x 130 seconds

Steady State Cardio 30 Minutes