Routine A - Rotation 4 - Chest & Tris

Wasn't in the mood for heavy lifting today.

DB Bench - 5/3/1 - Rot. 2 Wk 3
warms x 2
5 x 85
3 x 100
1 x 110
6 x 110

Incline DB Bench
warms x 2
25 x 60
18 x 65

Cable Crossovers
15 x 40
12 x 60
10 x 65
9 x 70

Rack Push Ups
32, 21

Tri Pressdowns
warms x 2
10 x 215
10 x 220
10 x 220

DB Extensions
warms x 1
12 x 80
12 x 80

Sing Reverse Grip Pressdowns
12 x 45
10 x 50

Steady State Cardio 30 Minutes