Routine A - Rotation1 - Delts & Tris

Sucked!!
Seated Military Press
warms x 3
8 x 165
6 x 165
1 set skipped

Seated Side Lateral Raises
warms x 1
10 x 30
10 x 25
10 x 25

Superset
Bar Front Raises
warms x 1
12 x 70
12 x 70
------------------
Rear Pec Deck
warms x 1
12 x 100
10 x 100

Barbell Curls
warms x 2
6 x 110
5 x 110
1 set skipped

Rope Curls
warms x 1
8 x 120
9 x 150
1 set skipped

Steady State Cardio 30 Minutes