Routine A - Rotation 1 - Chest & Tris

DB Bench Press - 5/3/1 Rot. 1 Wk 4
warms x 2
5 x 70
5 x 75
5 x 80
20 x 80

Incline DB Press
warms x 3
8 x 75
8 x 80
10 x 90 - word, I can use more across the board

Weighted Chest Dips
18 x 25
13 x 35
10 x 35
8 x 45

Rack Push Ups
31, 25

Tri Pressdowns
warms x 2
10 x 205
10 x 210
8 x 215

DB Extensions
warms x 1
10 x 80
9 x 80

Sing, Reverse Grip Pressdowns
12 x 35
11 x 40


Steady State Cardio 30 Minutes