Routine B - Rotation 2 - Quads & Calves

Squats - 5/3/1 - Rot 6 Wk 4
warms x 2
5 x 200
5 x 215
5 x 230
10 x 230

Hack Squats
warms x 2
10 x 160
8 x 160

Roman Chair Squats
20 x 35
20 x 35
20 x 45
18 x 45

Bar Lunges
12 x 85
12 x 95
10 x 100

Donkey Calf Raises
20 x 225
15 x 250
13 x 250

Steady State Cardio 30 Minutes